When we think of Egg plant, we think of a delicious vegetable that is prepared and eaten as a curry. But actually, Albatu is a tongue herb used in the preparation of medicines in indigenous medicine as well as in Ayurvedic medicine.
Cow brinjal means white brinjal. Cabbage is actually white. In Ayurveda, this white round type of brinjal is considered as a medicine. Because it is very similar to the talana batu tree with striped leaves and it is difficult to find elabatu, talana batu is also colloquially known as elabatu.
Cabbage fruit is widely used as a vegetable, but the whole cabbage plant is used for medicine. Batu honey is a very famous medicine in Ayurveda, which is prepared using the eggplant plant. Not only that, cabbage leaf porridge made without coconut milk is also very beneficial for those who suffer from chronic cough and frequent respiratory diseases.
đ´ Medicinal properties of cabbage
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01). Controls blood sugar levels.
02). Helps maintain liver health.
03). Controls blood pressure
04). Destroys colon cancer cells and skin cancer cells
05). Controls obesity
06). Controls the level of bad cholesterol in the blood
07). Acts against intestinal infections
08). Antioxidant
09). Prevents constipation
10). Boosts immunity (rich in vitamin-C)
11). Hunger is far away
12). Good for fever conditions
13). Stress is gone
14). Excellent for cough and asthma
15). Keeps the skin healthy by protecting the moisture of the skin
Fatty fish like mackerel, sardine, salmon etc. Fatty fish are very good for our lungs. The omega 3 fatty acids contained in these fish clean the lungs from the inside. Accordingly, inflammations related to the lungs are prevented and the function of the entire respiratory system is regulated. These types of fish are very beneficial for heart, breast and bone health and also lead to the development of women's health.
Walnut This walnut is a food that contains many nutrients including Omega 3. Doctors have said that if you eat a handful of walnuts a day, it is very beneficial for many diseases related to asthma and respiratory system. The anti-inflammatory properties caused by the omega 3 fatty acids contained in them work against the inflammatory conditions related to the lungs and keep the lungs in good working order. It has been found that eating walnuts once a day can reduce the risk of cancer by 50%.
Flaxseeds are a very high quality food that we don't take often, which improves the health of the lungs. Flax seeds contain a lot of omega 3 fatty acids, magnesium and minerals, which are important for our respiratory system. Magnesium relaxes the walls of the bronchial tubes and allows air to move freely into the lungs, keeping the lungs functioning optimally.
Ginger, which is extremely important as a spice and flavoring herb, is also able to work against lung-related inflammations. It naturally relaxes the soft muscles of the air passages to our lungs. It is easy to breathe well.
Turmeric is essential for us to eat food for its appearance, taste and quality. Carmine, which is mainly contained in turmeric, has natural antioxidant effects. Therefore, we get the same effect as the contribution of ginger to the function of the lungs by using turmeric.
Onion Onion is used as an anti-inflammatory vegetable and as a vegetable flavoring agent. Onions reduce cholesterol levels in the blood and increase the function of the heart system.
White Onion White onion has a wonderful ability to prevent inflammation and infection. It has been found that the rate of lung cancer in smokers is reduced by 40% by eating raw white onions.
Can pepper has a wonderful ability to change the health of the human lungs in a good way. It also stimulates a secretion that can protect the mucous membranes of the body. Protecting the mucous membranes in the lungs where oxygen and carbon dioxide gases are exchanged and reducing the rate of spread of cancer in the lungs.
Eating lots of antioxidant-rich vegetables and fruits like oranges, bell peppers, jambolas, avocados, dark green leafy vegetables, carrots, broccoli, cauliflower, apples, pomegranates, and berries will lead to lung health.
Water Water is essential for the proper functioning of all major organs including the lungs and to keep them hydrated in a healthy environment.
Coffee Coffee is not good for heart patients, but coffee is very good for lung health.
Lung-damaging foods Any food that can cause inflammation can be harmful to the lungs. Avoiding these foods will be very important for your health, especially if you suffer from asthma and other respiratory diseases. There are some types of allergic foods that cause certain inflammatory conditions for some people. Dairy products, types of bread, excessive salt consumption, and foods prepared with excessive sodium are not very good for the lungs.
So, these foods that should be changed and obtained to protect the lungs, which are the most important in our body, will be very helpful in keeping your lungs healthy and functioning well.
1. Boosts immunity: Who knew boosting your immunity can be as simple as eating more garlic? According to one study involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. Keep in mind that benefits came from raw and cooked garlic – not supplements.
2. Works as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. If you have sore and inflamed joints or muscles, rub them with the oil. The Arthritis Foundation even recommends it to help prevent cartilage damage from arthritis.
3. Improves cardiovascular health: Research indicates that it can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.
4. Gives you better hair and skin: Garlic’s antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. One study shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin. Consult with your dermatologist first before putting acne on your skin if you are using any other products, too.
5. Protects your food: Those same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli. Don’t use garlic as a substitute for proper food sanitation and food handling, though.
How to easily make "Suva Dharani" immunization drink at home ...
In the past, people infected and quarantined with the CovID-19 virus were given a special immunization drink made from local pomegranate books and Ayurvedic recipes. Its medicinal properties, such as coriander, henna, dried ginger, and vetiver, boosted the immune system of those who drank it without any side effects. Due to this, the Department of Ayurveda and the Ayurvedic Medicines Corporation jointly worked to make this an official immunosuppressive drink. The result was the well-known "healthy" immunosuppressive drink.
You can buy this drink at the nearest Ayurvedic pharmacy, under many brands online. But today we are going to teach you how to prepare this "healthy" drink at home without buying it externally.
How to make "Suva Dharani" Immunosuppressive Drink at Home
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. 4 parts of coriander
. 2 parts of veneer
. 1 part dried ginger
. Heen Arattha is 1 part
Thoroughly clean and dry these.
Slightly fry the coriander.
Crush everything finely. Store in a clean dry glass bottle.
Put 1/2 - 01 teaspoon at a time in a cup of boiling water, cover and bring to a boil, add a little honey or sugar and drink. (Diabetics should not add sugar or honey.)
If taken continuously, it can be used once or twice a day for 14 days.
Source Information: - Department of Ayurveda
✍️ Setup: - Hela Arana
Www.helaarana.lk
The country yellow plant, which is known as an exotic plant, is a plant that is planted in gardens for its beauty. The flowers of this
plant, which grows well branching to a height of several meters, are quite large and bloom in clusters of light purple mixed with white. Fruits are also dark red in color in clusters. Several seeds are found in the fruit. It is propagated by seeds. A plant belonging to the genus Bixaceae, this plant is locally known as Anatta, Makhakaha, Cutex Gedi, and Marathondi. Although this plant is known locally as Marathondi, the real Marathondi plant is the plant called luwsonia inermis. The flora of this country are several. Red, light yellow, etc. can be seen.
This is a plant that is used as a natural food colorant. And in some countries, the flowers and buds are steamed and eaten. Some research shows that plant extracts are toxic to animals such as rats. It is said that the pigment extracted from the outer bark of the seeds is used to color food (cheese) and other things (wool) and in South America the leaves and roots respectively are used as a laxative herb and in the treatment of fever. The seeds of this fruit are used as a curry colorant in some provinces. Three or four seeds are added here to make the pollos curry red. Pollos fish is red in color. Thus, it is used as a natural colorant in Sri Lanka and in foreign countries to make certain foods as a colorant. Annatto is a natural color of peanuts used for the yellow color of butter. It is also said that this plant is used abroad to produce sauces. It can also be seen that this plant is used locally to dye the hands and feet. Also, there are cases where the plant is used to sew robes and in the society.... Unfortunately, the information about this plant has not been disseminated, so it can be seen that this plant is known as a poison tree. A natural food colorant and a medicinal plant, this plant has been tested and introduced internationally.
A compilation of articles and information from the Internet in the Identify Herbs group...
